A screw compressor would be great for a shop like yours! If you could find one sized for a 5 HP motor, even if 3ph, it probably wouldn't be that hard to replace the motor. Or a rotary phase converter would give you future options. 
Never heard of MDO before, that sounds perfect for a steel topped workbench.
For the steel, check out Z recycling... They can order metal new in addition to what they get as scrap, and I've heard their prices tend to be competitive. Not sure if they can form it. I've always heard Carlson does good work but is quite expensive. Not surprised since they have to cover higher costs due to being located in town. But never personally bought metal from either of them, so that's all second hand info.
I do know there used to be a guy who has a sheet metal forming business on his property on the Guide, on the the east side right before you get to Laurel. My roofer told me the guy doesn't advertise, but is the best guy in town as long as you know what you want. Competent and cost effective but doesn't like wasting time on retail customers who don't know what they want. Not sure what gauge his tooling can support. I'd definitely give him a call too. If you can't track down his number you're welcome to DM me and I can ask my roofer for it.
Have you considered the restaurant supply world? There's a few places that sell used stuff, I think there's one in Mt Vernon and I'm sure others in Seattle and they probably have some countertop/prep benches... Probably only make sense if you're flexible on your dimensions though, and net-net might not be worth the hassle even then given that time equals money for you.
I'll be watching with interest to see what you end up learning and who you go with.
Never heard of MDO before, that sounds perfect for a steel topped workbench.
For the steel, check out Z recycling... They can order metal new in addition to what they get as scrap, and I've heard their prices tend to be competitive. Not sure if they can form it. I've always heard Carlson does good work but is quite expensive. Not surprised since they have to cover higher costs due to being located in town. But never personally bought metal from either of them, so that's all second hand info.
I do know there used to be a guy who has a sheet metal forming business on his property on the Guide, on the the east side right before you get to Laurel. My roofer told me the guy doesn't advertise, but is the best guy in town as long as you know what you want. Competent and cost effective but doesn't like wasting time on retail customers who don't know what they want. Not sure what gauge his tooling can support. I'd definitely give him a call too. If you can't track down his number you're welcome to DM me and I can ask my roofer for it.
Have you considered the restaurant supply world? There's a few places that sell used stuff, I think there's one in Mt Vernon and I'm sure others in Seattle and they probably have some countertop/prep benches... Probably only make sense if you're flexible on your dimensions though, and net-net might not be worth the hassle even then given that time equals money for you.
I'll be watching with interest to see what you end up learning and who you go with.
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