Nice job with all the LED lighting,
Dennis.
I was going to ask if you could use the Govee strips with WLED, but I guess you already have!
I was so close to going WLED + BTF strips for my kitchen under cabinet lighting, but I got a bit overwhelmed with all the types and densities of strips, variations on controller boards, power supplies, calculations, etc. Maybe if you had your video out at that point I would have been more willing to figure it out! In the end a nice Amazon sale on some Hue strips was all it took to convince me to go that route.
Glad you're still on the site and posting after all these years!
And congrats on the YT milestone. Even if it doesn't currently amount to much financially, it's still a neat accomplishment.
Hey Drives, hope you don't mind me jumping in. Just a PSA in case you can no longer find incandescent bulbs one day — FYI there are LED manufacturers that make good quality LED bulbs that focus on the human health elements that I can only assume you're referring to.
The main thing I see people refer to with LED's is blue light before bedtime, which messes with your circadian rhythms and melatonin production. But really to me I think it is the following:
Color Temperature (warm vs cool)
Brightness (measured in Lumens, many LED's are
way too bright imo)
Spectrum (how full and accurate is the spectrum, there are multiple measures but CRI is common as well as R6)
Flicker
Smooth Dimming (doesn't interfere with any of the above)
Many LED's
do have a blue spike, and are typically strongest in blue and green due to how the diode works. And are typically low in red.
The first thing you can do is get 2700k temperature bulbs, especially in areas you spend time in the evening. These are a warm white and are closer to warm-white incandescent. It's not that blue light is bad for you... it's just not ideal before bed.
But beyond that, there are several brands that focus on "full spectrum" LED's, especially in the red wavelengths, and also employ anti-flicker tech as well as anti-flicker dimming.
Bedtime Bulb — I have these in all our bedrooms and they are awesome, they are the closet thing I've found to incandescent
Waveform Lighting — I have a few of these as well, and they are good, although not as warm as the Bedtime Bulb
There are a few others with cheaper options (like Sylvania has a Human Centric line called
LumiNature), and GE has an
Ultra Definition product with 2200k color temp, low brightness, and EyeComfort technology.
I would be comfortable using the first two interchangeably with incandescent. I can't speak as much to the second two since I haven't tried them.
Keep in mind that the main time any artificial light will most affect you is at night when the sun is down (or any other room without natural light).
Personally, I do the following:
1) prioritize natural light during the day (through windows is fine)
2) use 2700k or warmer bulbs in the evening
3) use high quality extra-warm full spectrum bulbs with anti-flicker tech in bedrooms (like the Bedtime Bulb or Waveform bulbs)
4) use low brightness lighting in the evening! This can be dimmed bulbs, or non-dimmed low brightness bulbs (450 lumens or lower), and also remember that the power of light is based on the inverse square law (the closer you are the more power). This often takes the form of table lamps instead of overhead lighting
As you might know from my comments here, I also have a lot of smart bulbs that are... fine, performance-wise. They aren't 'human centric' like the ones I listed above. You could argue they aren't ideal. However... kept on warmer tones and lower brightness in the evening, and then only using the good bulbs in bedrooms (no smart lights), I have no concerns.
At the end of the day, I think it's a valid topic, but not earth-shattering health-wise. Not to say it doesn't bother some people more than others, but unless you're also not watching any TV's, computer screens, or phones after sunset, it's a bit of a moot point. My POV is do what you can, but LED tech has come a long way from the early days and there are actually perfectly viable options out there should you so choose. They do cost more, but they also *should* last a lot longer than incandescents.
Btw this is not to say you should stop using incandescents — I fully agree they are the best. I am just trying to shed some light (pun intended!) in case anyone is interested.
The last thing I'll say if you are concerned about your circadian rhythms, is that the best thing you can do is view the sunrise and sunset. Outdoors. Ideally 20min of sunlight when you wake up (as soon as possible), and then a bit in the evening as it's going down with warmer spectrum. That will help set your body clock (with light) better than anything.
Sorry for hijacking, hope it was mildly interesting